The vagus nerve plays a major role in mood and emotional balance. Discover how vagus nerve dysfunction can contribute to depression and what can help restore calm.

The vagus nerve helps your body recover from stress and return to balance. Learn how this nerve regulates fight-or-flight responses and what you can do to support it.

The vagus nerve plays a central role in anxiety. Learn how this nerve connects the brain and body, why dysfunction can worsen symptoms, and what you can do to calm it.

Struggling with anxiety or stress overload? Learn which foods help regulate your nervous system and how magnesium supports a calmer, more focused brain.

You’re doing everything right with food, but your brain still feels off. Learn why eating healthy sometimes isn’t enough—and what else your brain may need to recover.

The MTHFR gene mutation impacts how your body uses B vitamins. Learn how this affects your brain and why methylated supplements may be the solution.

Your brain has its own built-in detox system. It removes waste, hormones, and inflammatory byproducts through the glymphatic system. This system does most of its work while you sleep and depends on hydration, movement, and the nutrients you feed it.

Struggling to stay focused or mentally sharp? Learn which foods support brain blood flow and how flavonoids improve focus, memory, and cognitive clarity.

Choline helps your brain make acetylcholine, a neurotransmitter critical for learning, memory, and mental sharpness. It also helps maintain the structure of brain cell membranes and supports methylation—a key process involved in detoxing and repairing neurons.

You know how sometimes you zone out without realizing it? Or can't think of how to solve a super simple problem? That's brain fog. It’s frustrating, and it can hit even when everything else seems to be going fine. It’s not just a focus issue—it’s a signal that your brain isn’t getting what it needs to function clearly.