Struggling with anxiety or stress overload? Learn which foods help regulate your nervous system and how magnesium supports a calmer, more focused brain.

In a study that tracked people over a 90-day period, those taking a high-dose B-vitamin complex reported better moods, lower stress levels, and less burnout at work. They felt more mentally steady and physically resilient, with fewer signs of emotional exhaustion.

Choline helps your brain make acetylcholine, a neurotransmitter critical for learning, memory, and mental sharpness. It also helps maintain the structure of brain cell membranes and supports methylation—a key process involved in detoxing and repairing neurons.

You know how sometimes you zone out without realizing it? Or can't think of how to solve a super simple problem? That's brain fog. It’s frustrating, and it can hit even when everything else seems to be going fine. It’s not just a focus issue—it’s a signal that your brain isn’t getting what it needs to function clearly.

New therapies like cranial nerve stimulation are help the brain reset and regain normal function after a concussion.

Many believe that total rest is the only way to heal from a concussion. But, research shows that engaging in low-impact exercise during reco

Healing from a head injury is a metabolically intensive process, and adequate sleep supports the brain’s ability to repair damaged cells, re

Supplements provide the brain with vital nutrients to facilitate recovery, supporting neural repair, improving cognitive and balancing hormo

As long as you're avoiding overstimulating environments, staying connected with supportive friends and family members can help you heal from

Recovery timelines vary. Fortunately, The Neuro Clinic has fast objective concussion tests that can quickly determine if you are ready to re

Screens, whether from phones, computers, or televisions, emit blue light and require significant cognitive focus, both of which strain an al

Recovering from a concussion involves more than simply resting—it’s also about optimizing your body’s internal environment to promote healin