What's actually standing in the way of your goals? What if it was possible to not only cope with mental health issues, but to also beat it?

Due to improvements in research methods, scientists have been able to accurately recreate the medical benefits of naturally occurring salt c

As we help these neurons repeatedly fire, they eventually learn how to fire properly on their own, and the stimulation from TMS therapy is no longer needed. Unlike, medications, TMS fixes the problem by treating the dysfunction instead of just helping the body cope with the dysfunction.

Many of us wish we were smarter or more capable of mastering new information. Here are a few strategies backed by neuroscience.

This repetitive firing of the neurons essentially teaches them to be more active on their own. Just as a piano student will practice playing a song for 15 minutes a day until their fingers just "learn" how to play the song, the neurons eventually learn how to function and fire properly. After several weeks of TMS treatment, the neurons have developed proper activity and functionality.

Not only can cell phone usage become addictive and habit forming, but we begin to rely on it when we're trying to avoid something. Furthermore, excessive use of social media can increase the risk of both depression and anxiety.

Can the weather actually affect your mental health? It can and does! Our environment has a definite impact on our physiology.

Gratitude's effect on the brain not only puts us in a healthier and happier state through the chemical release of a hormone called dopamine, it keeps the gray matter of your brain functioning and can change the molecular structure of your brain.

Neuroplasticity is the brain’s ability to morph, change, and heal. This is utilized in learning and after injury. Each neuron is connected to a number of different neurons through synapses. These synapses, or connections, are made weaker or stronger with experience.

When oxygen is used at a high pressure, it is able to act like a drug, enacting enduring changes in the cell and tissue, due to its action on DNA and other parts of the cell. The high concentration of oxygen stimulates DNA, which leads to growth of new tissue, and draws in stem cells to injured areas. HBOT also helps to counteract damage done to DNA and “unfreeze” DNA which has been made dormant as a result of injury.

Though difficult, the neurological effects and resultant emotional and social repercussions of a pornography addiction can be reversed. The

When people feel isolated and without support, addiction is even harder to overcome. Having a support system where they can openly share the