Breaking the Performance BarrierHow is your nervous system? Do you have any recurrent injuries? These can be addressed with a few minutes of dedicated training daily.
What Not to Do When You Get a ConcussionIt's important to not only recognize a concussion but also know what to do after a concussion.
How to Recognize a ConcussionMost of us have hit our head once or twice, a few of us may have even been concussed without knowing. If promptly diagnosed, treatment...
3 Brain Myths DebunkedThe idea of neuroplasticity is what chiropractic neurology is all about: helping the brain heal itself. There are plenty of other brain myth
Stress: Good or Bad?The pathway to counteract stress uses cortisol. Secretion of cortisol from the adrenal cortex promotes the creation of glucose, suppression
The Science of PositivityThinking positively rather than seeing through the clouded lens of negative stress allows us to build new skills, open our minds to possibil
Laurel or Yanny: Why You're RightThe whole internet is intrigued by this audio illusion and chances are, you are too. If you're like most people, you hear either "Laurel"...
Why Our Brains Love Being OutsideAs doctors, we've stumbled upon several very cool principles about how the brain and body work. When we look at these principles as they
5 Tips to Fall Asleep FasterWe've all heard hundreds of tricks and tips that are supposed to help you fall asleep faster and sleep better, so we wanted to boil it d
Callae's Journey to Full HealthShe found shopping was overwhelming and crushed her. She couldn't have family over for dinner and many other daily struggles. One of the
The 15 Minute Sprained AnkleMiracle or Magic? While carrying the ball upcourt against an opponent, the famed John Stockton wrecked his ankle in the beginning of the...
Finding Relief From HeadachesHeadaches are not only uncomfortable, they can be extremely debilitating. In the United States, headache is the leading cause of missing...