How is your nervous system? Do you have any recurrent injuries? These can be addressed with a few minutes of dedicated training daily.

It's important to not only recognize a concussion but also know what to do after a concussion.

If promptly diagnosed, treatment can greatly reduce long-term effects and quickly get you back to full function. According to a 2011 study, 15% of all high school injuries were due to concussions, and these were just the concussions that were detected and treated.

The idea of neuroplasticity is what chiropractic neurology is all about: helping the brain heal itself. There are plenty of other brain myth

The pathway to counteract stress uses cortisol. Secretion of cortisol from the adrenal cortex promotes the creation of glucose, suppression

Thinking positively rather than seeing through the clouded lens of negative stress allows us to build new skills, open our minds to possibil

see. Most people can change which name they are hearing in the clip by simply looking at the other name. And because creating a mental visual image in our heads activates the same areas of our brain as actually seeing something, if we simply think of either name, it can change which name we hear.

As doctors, we've stumbled upon several very cool principles about how the brain and body work. When we look at these principles as they

We've all heard hundreds of tricks and tips that are supposed to help you fall asleep faster and sleep better, so we wanted to boil it d

She found shopping was overwhelming and crushed her. She couldn't have family over for dinner and many other daily struggles. One of the

When your ankle is sprained, the surrounding musculature takes on a load greater than its capacity, causing numerous muscles to shut down. Your body’s amazing ability to compensate often hides this shut down, and muscle failure is subtle unless isolated in movement. A muscle’s failure to fire is called neuroproprioceptive inhibition.

An imbalance in any of the four areas above can be manifested as a headache. For example, a person suffering from COPD may experience frequent headaches as a result of poor oxygenation. Likewise, a person with diabetes will experience a headache when their blood sugar is out of a nominal range. Inflammation can impinge on nervous tissues resulting in over activation. At the same time inflammation can constrict blood vessels and restrict blood flow carrying the needed oxygen a