What's actually standing in the way of your goals? What if it was possible to not only cope with mental health issues, but to also beat it?

This repetitive firing of the neurons essentially teaches them to be more active on their own. Just as a piano student will practice playing a song for 15 minutes a day until their fingers just "learn" how to play the song, the neurons eventually learn how to function and fire properly. After several weeks of TMS treatment, the neurons have developed proper activity and functionality.

Not only can cell phone usage become addictive and habit forming, but we begin to rely on it when we're trying to avoid something. Furthermore, excessive use of social media can increase the risk of both depression and anxiety.

Gratitude's effect on the brain not only puts us in a healthier and happier state through the chemical release of a hormone called dopamine, it keeps the gray matter of your brain functioning and can change the molecular structure of your brain.

The pathway to counteract stress uses cortisol. Secretion of cortisol from the adrenal cortex promotes the creation of glucose, suppression

Thinking positively rather than seeing through the clouded lens of negative stress allows us to build new skills, open our minds to possibil

We've all heard hundreds of tricks and tips that are supposed to help you fall asleep faster and sleep better, so we wanted to boil it d

She found shopping was overwhelming and crushed her. She couldn't have family over for dinner and many other daily struggles. One of the

Your brain rapidly interprets information it receives from your eyes, pressure sensations in the feet, sounds, and information from the vestibular system to determine its position in space. Of these systems, the vestibular system is the most critical. Without it, you are likely to experience dizziness, nausea, and you may not be able to stand or walk depending on the severity.