Gratitude's effect on the brain not only puts us in a healthier and happier state through the chemical release of a hormone called dopamine, it keeps the gray matter of your brain functioning and can change the molecular structure of your brain.

The pathway to counteract stress uses cortisol. Secretion of cortisol from the adrenal cortex promotes the creation of glucose, suppression

Thinking positively rather than seeing through the clouded lens of negative stress allows us to build new skills, open our minds to possibil

We've all heard hundreds of tricks and tips that are supposed to help you fall asleep faster and sleep better, so we wanted to boil it d

She found shopping was overwhelming and crushed her. She couldn't have family over for dinner and many other daily struggles. One of the

Your brain rapidly interprets information it receives from your eyes, pressure sensations in the feet, sounds, and information from the vestibular system to determine its position in space. Of these systems, the vestibular system is the most critical. Without it, you are likely to experience dizziness, nausea, and you may not be able to stand or walk depending on the severity.