“Vagus nerve stim” can mean different things, from medical devices to non-invasive therapies. Learn what options exist, how they work, and what to know about safety.

tVNS is a non-invasive therapy that stimulates the vagus nerve using gentle electrical signals. Learn how it works, who benefits, and why it matters for nervous system balance.

The vagus nerve plays a central role in anxiety. Learn how this nerve connects the brain and body, why dysfunction can worsen symptoms, and what you can do to calm it.

Vagus nerve stimulation uses gentle electrical signals to regulate the nervous system. Learn what it is, how it works, and the patients who benefit most from this therapy.

Struggling with anxiety or stress overload? Learn which foods help regulate your nervous system and how magnesium supports a calmer, more focused brain.

You’re doing everything right with food, but your brain still feels off. Learn why eating healthy sometimes isn’t enough—and what else your brain may need to recover.

The vagus nerve is the body’s wandering superhighway, linking brain and body. This guide explains its anatomy, pathways, and how it regulates heart, digestion, stress, and emotional balance.

Vagus nerve dysfunction can show up as anxiety, digestive issues, dizziness, fatigue, or poor stress recovery. Learn the key symptoms and why this nerve is central to your health.

A healthy vagus nerve shows up in digestion, stress recovery, sleep, and mood. Learn the signs of good vagal tone and when your nervous system may need more support.

Your brain has its own built-in detox system. It removes waste, hormones, and inflammatory byproducts through the glymphatic system. This system does most of its work while you sleep and depends on hydration, movement, and the nutrients you feed it.