Learn about the all-star therapy that's revolutionizing treatment for depression, anxiety and insomnia.

What's actually standing in the way of your goals? What if it was possible to not only cope with mental health issues, but to also beat it?

Due to improvements in research methods, scientists have been able to accurately recreate the medical benefits of naturally occurring salt c

Gratitude's effect on the brain not only puts us in a healthier and happier state through the chemical release of a hormone called dopamine, it keeps the gray matter of your brain functioning and can change the molecular structure of your brain.

As the brain becomes accustomed to this pattern, a simple habit turns into an addiction and one can no longer just “snap out of it”. Pornogr

The pathway to counteract stress uses cortisol. Secretion of cortisol from the adrenal cortex promotes the creation of glucose, suppression