In a study that tracked people over a 90-day period, those taking a high-dose B-vitamin complex reported better moods, lower stress levels, and less burnout at work. They felt more mentally steady and physically resilient, with fewer signs of emotional exhaustion.

Screens, whether from phones, computers, or televisions, emit blue light and require significant cognitive focus, both of which strain an al

We have specialized neurons and sensory cells in our joints and our muscles. These receptors change their firing patterns based on how extended a joint is, how contracted or relaxed a muscle is, and how the muscle length is changing.

Dopamine is an essential neurotransmitter involved in several key systems. The most prominent of these is the the dopaminergic motivation pathway. Dopamine is the neurotransmitter released before and after a pleasurable action or experience to encourage us to do that thing.

Often with mental illness, parts of the brain become unbalanced, with one area becoming hyperactive, while the other becomes hypoactive. Alpha-Stim treats both extremes by bringing both regions back to normal activity levels.

The good news is that it is completely possible to reverse the harmful effects of such terrible air quality. The process itself is relatively simple and relies on basic principles of physiology to help boost your body's ability to deal with and recover from whatever damage was caused. The process has two basic steps: 1. Detox and 2. Heal.

Learn about the all-star therapy that's revolutionizing treatment for depression, anxiety and insomnia.

What's actually standing in the way of your goals? What if it was possible to not only cope with mental health issues, but to also beat it?

Due to improvements in research methods, scientists have been able to accurately recreate the medical benefits of naturally occurring salt c

Gratitude's effect on the brain not only puts us in a healthier and happier state through the chemical release of a hormone called dopamine, it keeps the gray matter of your brain functioning and can change the molecular structure of your brain.