The vagus nerve plays a major role in mood and emotional balance. Discover how vagus nerve dysfunction can contribute to depression and what can help restore calm.

The vagus nerve helps your body recover from stress and return to balance. Learn how this nerve regulates fight-or-flight responses and what you can do to support it.

The vagus nerve plays a central role in anxiety. Learn how this nerve connects the brain and body, why dysfunction can worsen symptoms, and what you can do to calm it.

Vagus nerve stimulation uses gentle electrical signals to regulate the nervous system. Learn what it is, how it works, and the patients who benefit most from this therapy.

Struggling with anxiety or stress overload? Learn which foods help regulate your nervous system and how magnesium supports a calmer, more focused brain.

The vagus nerve is the body’s wandering superhighway, linking brain and body. This guide explains its anatomy, pathways, and how it regulates heart, digestion, stress, and emotional balance.

Vagus nerve dysfunction can show up as anxiety, digestive issues, dizziness, fatigue, or poor stress recovery. Learn the key symptoms and why this nerve is central to your health.

A healthy vagus nerve shows up in digestion, stress recovery, sleep, and mood. Learn the signs of good vagal tone and when your nervous system may need more support.

Struggling to stay focused or mentally sharp? Learn which foods support brain blood flow and how flavonoids improve focus, memory, and cognitive clarity.

Struggling with anxiety or stress overload? Learn which foods help regulate your nervous system and how magnesium supports a calmer, more focused brain.