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Everything from concussion prevention, to anxiety, to addiction, to brain hacks. Learn it all here from the clinic that understands the brain best.
What Is the Vagus Nerve and Why Is It Important?
Struggling with anxiety or stress overload? Learn which foods help regulate your nervous system and how magnesium supports a calmer, more focused brain.
The Complete Guide to the Vagus Nerve: Functions, Pathways, and Roles in Health
The vagus nerve is the body’s wandering superhighway, linking brain and body. This guide explains its anatomy, pathways, and how it regulates heart, digestion, stress, and emotional balance.
How the MTHFR Gene Affects Your Ability to Use B Vitamin
The MTHFR gene mutation impacts how your body uses B vitamins. Learn how this affects your brain and why methylated supplements may be the solution.
How to Fix Fatigue and Brain Fog Naturally
Your brain has its own built-in detox system. It removes waste, hormones, and inflammatory byproducts through the glymphatic system. This system does most of its work while you sleep and depends on hydration, movement, and the nutrients you feed it.
Anti‑Inflammatory Foods for Brain Health
Want to reduce brain inflammation and support long-term memory? Learn which anti-inflammatory foods protect your brain and enhance clarity and cognitive resilience.
Best Foods for Focus and Attention
Struggling to stay focused or mentally sharp? Learn which foods support brain blood flow and how flavonoids improve focus, memory, and cognitive clarity.
Foods That Help with Anxiety
Struggling with anxiety or stress overload? Learn which foods help regulate your nervous system and how magnesium supports a calmer, more focused brain.
Best Supplements for Mood Swings and Burnout
In a study that tracked people over a 90-day period, those taking a high-dose B-vitamin complex reported better moods, lower stress levels, and less burnout at work. They felt more mentally steady and physically resilient, with fewer signs of emotional exhaustion.
How to Prevent Memory Loss Through Diet
Choline helps your brain make acetylcholine, a neurotransmitter critical for learning, memory, and mental sharpness. It also helps maintain the structure of brain cell membranes and supports methylation—a key process involved in detoxing and repairing neurons.
What to Eat for Brain Fog & Mental Clarity
You know how sometimes you zone out without realizing it? Or can't think of how to solve a super simple problem? That's brain fog.
It’s frustrating, and it can hit even when everything else seems to be going fine. It’s not just a focus issue—it’s a signal that your brain isn’t getting what it needs to function clearly.
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