Not only can cell phone usage become addictive and habit forming, but we begin to rely on it when we're trying to avoid something. Furthermore, excessive use of social media can increase the risk of both depression and anxiety.

Can the weather actually affect your mental health? It can and does! Our environment has a definite impact on our physiology.

Gratitude's effect on the brain not only puts us in a healthier and happier state through the chemical release of a hormone called dopamine, it keeps the gray matter of your brain functioning and can change the molecular structure of your brain.

Neuroplasticity is the brain’s ability to morph, change, and heal. This is utilized in learning and after injury. Each neuron is connected to a number of different neurons through synapses. These synapses, or connections, are made weaker or stronger with experience.

Though difficult, the neurological effects and resultant emotional and social repercussions of a pornography addiction can be reversed. The

It's important to not only recognize a concussion but also know what to do after a concussion.

The idea of neuroplasticity is what chiropractic neurology is all about: helping the brain heal itself. There are plenty of other brain myth

The pathway to counteract stress uses cortisol. Secretion of cortisol from the adrenal cortex promotes the creation of glucose, suppression

Thinking positively rather than seeing through the clouded lens of negative stress allows us to build new skills, open our minds to possibil