Struggling with anxiety or stress overload? Learn which foods help regulate your nervous system and how magnesium supports a calmer, more focused brain.

As long as you're avoiding overstimulating environments, staying connected with supportive friends and family members can help you heal from

Dopamine is an essential neurotransmitter involved in several key systems. The most prominent of these is the the dopaminergic motivation pathway. Dopamine is the neurotransmitter released before and after a pleasurable action or experience to encourage us to do that thing.

Often with mental illness, parts of the brain become unbalanced, with one area becoming hyperactive, while the other becomes hypoactive. Alpha-Stim treats both extremes by bringing both regions back to normal activity levels.

Dr. Oliver explains why The Neuro Clinic is able to find and fix problems that other clinics can't, and why that makes all the difference as

Learn about the all-star therapy that's revolutionizing treatment for depression, anxiety and insomnia.

If there's anything we've learned from over a decade of clinical experience, built upon the shoulders of all the great neuroscientists, neurologists, and psychiatrists that came before us, it's that THERE IS HOPE. Your brain is incredible, and even though it might be suffering right now, it has an incredible capacity to change, heal, and thrive. It just needs help and support.

What's actually standing in the way of your goals? What if it was possible to not only cope with mental health issues, but to also beat it?

This repetitive firing of the neurons essentially teaches them to be more active on their own. Just as a piano student will practice playing a song for 15 minutes a day until their fingers just "learn" how to play the song, the neurons eventually learn how to function and fire properly. After several weeks of TMS treatment, the neurons have developed proper activity and functionality.

Not only can cell phone usage become addictive and habit forming, but we begin to rely on it when we're trying to avoid something. Furthermore, excessive use of social media can increase the risk of both depression and anxiety.