Struggling with anxiety or stress overload? Learn which foods help regulate your nervous system and how magnesium supports a calmer, more focused brain.

In a study that tracked people over a 90-day period, those taking a high-dose B-vitamin complex reported better moods, lower stress levels, and less burnout at work. They felt more mentally steady and physically resilient, with fewer signs of emotional exhaustion.

Dopamine is an essential neurotransmitter involved in several key systems. The most prominent of these is the the dopaminergic motivation pathway. Dopamine is the neurotransmitter released before and after a pleasurable action or experience to encourage us to do that thing.

Learn about the all-star therapy that's revolutionizing treatment for depression, anxiety and insomnia.

If there's anything we've learned from over a decade of clinical experience, built upon the shoulders of all the great neuroscientists, neurologists, and psychiatrists that came before us, it's that THERE IS HOPE. Your brain is incredible, and even though it might be suffering right now, it has an incredible capacity to change, heal, and thrive. It just needs help and support.

What's actually standing in the way of your goals? What if it was possible to not only cope with mental health issues, but to also beat it?

Can the weather actually affect your mental health? It can and does! Our environment has a definite impact on our physiology.

As doctors, we've stumbled upon several very cool principles about how the brain and body work. When we look at these principles as they

We've all heard hundreds of tricks and tips that are supposed to help you fall asleep faster and sleep better, so we wanted to boil it d