Not only can cell phone usage become addictive and habit forming, but we begin to rely on it when we're trying to avoid something. Furthermore, excessive use of social media can increase the risk of both depression and anxiety.

Can the weather actually affect your mental health? It can and does! Our environment has a definite impact on our physiology.

Gratitude's effect on the brain not only puts us in a healthier and happier state through the chemical release of a hormone called dopamine, it keeps the gray matter of your brain functioning and can change the molecular structure of your brain.

Neuroplasticity is the brain’s ability to morph, change, and heal. This is utilized in learning and after injury. Each neuron is connected to a number of different neurons through synapses. These synapses, or connections, are made weaker or stronger with experience.

When oxygen is used at a high pressure, it is able to act like a drug, enacting enduring changes in the cell and tissue, due to its action on DNA and other parts of the cell. The high concentration of oxygen stimulates DNA, which leads to growth of new tissue, and draws in stem cells to injured areas. HBOT also helps to counteract damage done to DNA and “unfreeze” DNA which has been made dormant as a result of injury.

Though difficult, the neurological effects and resultant emotional and social repercussions of a pornography addiction can be reversed. The

When people feel isolated and without support, addiction is even harder to overcome. Having a support system where they can openly share the

As the brain becomes accustomed to this pattern, a simple habit turns into an addiction and one can no longer just “snap out of it”. Pornogr

How is your nervous system? Do you have any recurrent injuries? These can be addressed with a few minutes of dedicated training daily.

It's important to not only recognize a concussion but also know what to do after a concussion.