Struggling with anxiety or stress overload? Learn which foods help regulate your nervous system and how magnesium supports a calmer, more focused brain.

You’re doing everything right with food, but your brain still feels off. Learn why eating healthy sometimes isn’t enough—and what else your brain may need to recover.

The vagus nerve is the body’s wandering superhighway, linking brain and body. This guide explains its anatomy, pathways, and how it regulates heart, digestion, stress, and emotional balance.

The MTHFR gene mutation impacts how your body uses B vitamins. Learn how this affects your brain and why methylated supplements may be the solution.

Vagus nerve dysfunction can show up as anxiety, digestive issues, dizziness, fatigue, or poor stress recovery. Learn the key symptoms and why this nerve is central to your health.