The vagus nerve plays a central role in anxiety. Learn how this nerve connects the brain and body, why dysfunction can worsen symptoms, and what you can do to calm it.

Vagus nerve dysfunction can show up as anxiety, digestive issues, dizziness, fatigue, or poor stress recovery. Learn the key symptoms and why this nerve is central to your health.

Thinking positively rather than seeing through the clouded lens of negative stress allows us to build new skills, open our minds to possibil