Not only can cell phone usage become addictive and habit forming, but we begin to rely on it when we're trying to avoid something. Furthermore, excessive use of social media can increase the risk of both depression and anxiety.

If promptly diagnosed, treatment can greatly reduce long-term effects and quickly get you back to full function. According to a 2011 study, 15% of all high school injuries were due to concussions, and these were just the concussions that were detected and treated.

We've all heard hundreds of tricks and tips that are supposed to help you fall asleep faster and sleep better, so we wanted to boil it d